Individual Therapy
Individual therapy is an intentional interpersonal relationship which helps us identify personal strengths, weaknesses, thought processes, and personality style. It allows for an honest exploration of our physical, emotional, and spiritual lives. Therapy helps us discover new possibilities, our full potential, and our self-imposed limits. Through therapy, coping skills can be learned, change can occur, and balance can return to our lives. Please contact us if you would like to begin individual therapy with one of our clinicians.
Marriage & Family Therapy
Marriage and family therapy is used to explore the role of the family as an emotional unit of intertwined relationships. Together we can explore the best ways to communicate, identify emotional triggers, and understand the importance of others' feelings. Finding a working relationship for a marriage or family can increase respect, intimacy, and connection. If marriage or family therapy is something you would like to talk about further, please contact us.
Group Therapy
The group experience provides support, knowledge, and a learning environment for each group member. Group therapy offers each member a chance to develop interpersonal skills in a safe environment, an opportunity to gain insight from others, and a way to connect with others on a genuine level. We provide ongoing psycho-educational groups, process groups, and supports groups for varying issues. Please contact us to find out which groups are currently available.